A Closer Look at the Science of Infrared Saunas

by Izzy Nowick January 31, 2022

A Closer Look at the Science of Infrared Saunas

In recent years, infrared saunas have become very popular in New York City. They've been made popular by celebrities including the Kardashians and Dr. Oz, as well as Gwyneth Paltrow and Chelsea Handler. They've been covered in Vogue and Thrillist, and have even been the subject of a New York Times article last August. In this article, we take a closer look at the science behind the sauna.

Infrared saunas can be a good way to detoxify. The temperature is lower than a hot tub or a steam bath, and it's less than half the temperature of a typical heating system. The sauna can reach temperatures of 133-134°F, which is just hot enough to make you sweat profusely. But it's not so hot that you'll break a sweat.

The temperature of an infrared sauna can vary between 100-140°F. Beginners should start at a lower temperature, and more experienced users should go up a level. For beginners, it's best to stay in the sauna for 10 to 15 minutes. Experts recommend a full hour, but it depends on the user. You can also purchase a model with a timer, which will help you stay in the sauna for the recommended amount of time.

While it's advisable to take a break between sauna sessions, you should also drink plenty of water. The infrared heat emitted by the infrared rays of a sauna can help you sweat profusely and improve your health. Infrared saunas are effective in relieving muscle aches and detoxifying the body. If you are a beginner to infrared saunas, you should start slow and increase your time in the sauna.

Although the infrared sauna is beneficial for the body, there is no definitive proof that it improves your health. In some studies, the infrared rays can actually boost your immune system, making it a great option for people who suffer from a cold. However, this is not enough to support the benefits of the sauna. In fact, it can make you feel lightheaded or dizzy after using it for long periods of time.

While infrared saunas can benefit your health, there is still no solid evidence to support the claims of some companies. For example, you should never use the sauna without consulting a doctor first. Several studies have shown that infrared saunas can cause overheating and dehydration. If you have a heart disease or are pregnant, you should not use an infrared sauna. As you can imagine, it can be dangerous.

Infrared saunas can benefit your body in many ways. They're great for detoxifying your system and relieving stress. While traditional saunas can be physically challenging, infrared saunas allow you to stay inside the sauna for an extended period of time without any discomfort. They also have a natural cooling effect, allowing you to sweat out waste products and toxins. A person's body has two types of sweat glands: an apocrine gland that secretes sweat from the armpits and apocrine gland that produces sweat.