A Guide to the Right Sauna Temperature! How to Choose the Right One!

by Izzy Nowick January 28, 2022

A Guide to the Right Sauna Temperature! How to Choose the Right One!

The optimal sauna temperature ranges between 78 and 90 °C (185 and 196 °F), with the air being above the dew point. The benches, stones, and water inside the sauna are all above this point, but the water inside the sauna is not. The temperature of the water emitted by the bathers is 60 to 80 °C (140 and 176 °F), and the humidity levels stay between five and twenty percent. Traditional sauna heaters use wood, but today, electrical and gas models are also widely available.

It is best to start with a lower temperature and gradually increase your time in the sauna. The longer you spend in the sauna, the more heat you will be able to tolerate. Using skin care products, or a spiritual practice, may require a lower temperature than usual. You may also wish to start with a shorter session and gradually build up the temperature. You can also try a different sauna temperature until you find the one you like.

To make the most of your sauna experience, remember to wear a sauna towel to protect yourself from the high temperatures. Your skin will be drenched in sweat. When you leave, you should still feel comfortable and relaxed. Regardless of your preferences, you'll surely enjoy the benefits of a sauna! You'll be glad you did!

When to Sauna - The right temperature for you depends on your body and personal preference. The best time to use a sauna varies depending on whether you want to be warm and relaxed or cold and damp. The best time of the day to use a sauna depends on your own preferences, but generally, it's first thing in the morning or before bedtime, when you'll be the most relaxed and have more time to sweat. Nevertheless, these tips are based on the recommendations of the North American Sauna Society, and should not be followed by everyone.

During the sauna, the temperature will vary, and you will need to increase the temperature gradually. The sauna temperature will depend on your physical condition and goal. However, for most people, the recommended temperature will be around 60°. For some people, this can be a comfortable temperature, while others might find it uncomfortable. For example, a hot sauna can make you sweaty. A lower temperature means that you're too sweaty, and the humidity makes it more difficult for the sweat to evaporate.

The right temperature for your sauna is crucial to the health of your body. A sauna increases the levels of endorphins and other chemicals in your body, so it's important to keep the temperature below 65 °C for the best results. This is the recommended temperature range for most people. In addition to the temperature, a sauna should be warm and have a humidity of about five to ten percent. When you're in the sauna, you should also check the temperature of the water.