Health and Wellness Benefits of an Infrared Sauna

by Izzy Nowick January 31, 2022

Health and Wellness Benefits of an Infrared Sauna

Infrared saunas are the new rage in New York City. They've been spotted in New York Times articles, as well as being a popular favorite among the Kardashians, Dr. Oz, and Gwyneth Paltrow. A recent article in the New York Times detailed the science behind the infrared sauna. Here, we'll explain what this unique sauna really is and how you can benefit from one.

Before going to an infrared sauna, make sure you have plenty of water with you. Whether it's herbal/green tea or a portable Bluetooth speaker, having water near you will help you stay hydrated and comfortable. The higher the temperature, the more water your body will need, so it's a good idea to have a bottle of water with you. And if you're particularly sensitive, you can even bring a friend with you so you can chat with them while you're in the sauna.

There's also research to support the health benefits of an infrared sauna. In a large observational study, a sauna user reduced their risk of all-cause mortality and of sudden cardiac death. In a small study, a participant who used an infrared sauna regularly had a decreased risk of developing dementia and Alzheimer's disease. While there are still some questions, many experts say it's worth a try.

Infrared saunas also promote relaxation. It's a great way to relieve stress and get rid of toxins. People who enjoy the sauna experience report a feeling of calmness, well-being, and improved health. While they may be looking for other health benefits, they don't realize that it's also a great way to reduce blood pressure. Those with high-blood pressure are at a higher risk for developing cardiovascular problems than people who do not.

Infrared saunas have several health benefits. While regular workouts are recommended for people with low-energy levels, infrared saunas promote better heart health. In addition to promoting cardiovascular health, infrared saunas also promote pain relief, increase the immune system, and reduce stress. It's important to note that infrared saunas are not for everyone. While they may be beneficial for some people, others may not be a good fit for their needs.

If you've ever used an infrared sauna, you're probably wondering if they are safe and effective for your health. Infrared saunas are very popular in the United States and other places where cold climates are too severe to bear the heat. In fact, they have the potential to improve the health of people living in extremely cold climates. They are also good for the environment, as they help preserve the air quality.

The infrared sauna uses advanced therapy. It promotes heat production in the body by only heating a small portion of the air, resulting in a deeper, more effective sweat. Compared to traditional saunas, infrared saunas have fewer health risks than their counterparts. However, they are not as effective as infrared-heated traditional saunas, so it's best to consult with your doctor to determine the best settings for your sauna.