Health Benefits of Infrared Saunas

by bruno souza January 15, 2022

The Mayo Clinic states that more research is needed to determine the health benefits of infrared saunas. However, some studies suggest a variety of benefits from regular dry sauna use. These benefits may include improved exercise performance, reduced pain, and increased mental clarity. In a systematic review of the literature, the authors found limited evidence that these therapies improve the health of participants. Therefore, a study involving adults is needed to confirm these findings.

The benefits of dry sauna use are numerous. First, it improves the circulation of the body. Regular trips to the sauna strengthen the dilation of blood vessels and regulate blood pressure. In addition, frequent visits to the sauna increase the autonomic nervous system's functions and reduce arterial stiffness. A study published in the American Journal of Hypertension reported that men who used a dry bath between four and seven times a week reduced their risk of developing high blood pressure by 50%.

While these benefits are obvious, the positive psychological effects are difficult to separate from the physiological ones. The positive effects of the sauna are likely to promote continued participation in the sauna. As a result, these health benefits are a good reason to spend time in a dry sauna. This type of sauna can also be fun! After all, who doesn't love a relaxing atmosphere in the home? Just make sure you know the proper way to use the dry sauna.

The traditional sauna uses a physical source to produce heat. A wood-fired stove or heated stones create heat inside an enclosed heating element. The air inside is heated, which stimulates the physiological response to maintain homeostasis. Depending on the length of time you spend in the sauna, you may have different levels of discomfort at various points. It's best to start slow and increase the amount of time in the dry sauna. If you're new to the process, you can increase the amount of time you spend there.

The dry sauna provides many benefits, but you should follow the instructions carefully to avoid any risks. The first step in using a dry sauna is to dress appropriately for the temperature of the sauna. For example, it's best to wear a robe or swimsuit as a robe will not give you a good experience. You can also try to increase the duration of your stay gradually. If you're new to the practice, try starting with a small period and work up to a full hour.

A dry sauna can improve circulation. It improves heart health by strengthening the dilation of the blood vessels. The sweat that is produced during a session in a dry sauna makes the heart work harder, and the blood circulation is faster. It also helps with the autonomic nervous system, which can lead to enhanced health. The study also found that men who used a drying sauna four to seven times per week had a lower risk of developing high blood pressure than those who used the steam room.