How Often Should You Use Infrared Saunas?

by bruno souza January 15, 2022

The average time to complete an infrared sauna session is twenty to forty-five minutes. The longer the sauna session, the better, but there are many factors to consider before you start using the infrared sauna. If you are a beginner, you may want to begin your sessions with a short session of around 10 to fifteen minutes. Gradually build up to thirty to forty-five minutes per session. Ideally, you should aim to do at least two infrared sauna sessions a day, but you may wish to spend more time in it.

The safest frequency is once a day, but it is important to listen to your body. Depending on your needs and goals, you can enter the sauna two to three times a week, or even a couple times per day. However, you should avoid excessive sauna use. Rimba Sweat recommends that you use your infrared sauna three to four days a week, but you should never exceed this number.

If you are new to the concept of infrared sauna use, you should start slowly. Initially, you should use it once a week for five minutes, and gradually increase your time and heat. After a couple of months, you can begin using it daily. Make sure to stop whenever you feel weak or sick. This will help you adjust to the new routine. You can also increase the duration of your sessions, and you can gradually build up your frequency.

If you're a Lyme disease sufferer, it's important to avoid using an infrared sauna every day, unless you have a condition that requires it. While you can safely use it daily for a short period of time, it's not recommended to go longer than twice a week. It's best to consult with your health care provider before starting any new exercise regimen.

It is important to follow the manufacturer's recommended protocols. Some infrared sauna programs require a weekly session of 30-60 minutes. Others recommend that you take a day off every 7 to 10 days. For optimal results, you should aim for one session a week. Then, you can go for a longer session if you need to. But you should always be hydrated before you start using an infrared sauna.

You should also make sure to drink enough water after a sauna session. The body needs to stay well-hydrated after a sauna session, and you should drink at least three quarts of water a day to avoid dehydration. The hottest parts of the sauna are the upper and lower chambers, where the far-infrared wavelengths penetrate. This means that a far-infrared sauna is more effective at detoxifying your body.