How to Set the Right Sauna Temperature for Health Benefits and Relaxation

by Izzy Nowick January 31, 2022

How to Set the Right Sauna Temperature for Health Benefits and Relaxation

Saunas are designed to increase the body temperature. However, this is not a matter of temperature alone. The relative humidity in a sauna is also important to consider, as the higher the relative humidity, the hotter the room will feel. Infrared saunas use infrared light to heat the body directly. This increases the heat in a room. The highest temperatures are typically found in Finnish saunas, but they may be higher if you're used to the lower temperatures.

It's important to note that the sauna temperature depends on your body temperature, so you should adjust accordingly. Children need a lower temperature than adults, for example. Everyone should feel comfortable when using a sauna, whether it's for relaxation or pain relief. If you're unsure about the temperature, check with your local health club before entering. If your local club does not permit water, drape a damp washcloth over your nose and mouth.

Another important factor to consider when setting the sauna temperature is the height. If you're too tall for your comfort, you might end up overheating. The best approach is to choose a sauna with a lower temperature and increase the time in it if you're uncomfortable. The more time you spend in the sauna, the more your body will adapt to the temperature. The process of hormesis builds up tolerance and helps you adjust to any uncomfortable temperatures.

Although the sauna is a great way to get rid of toxins, it is not safe for some people. If you have a history of heart disease or hypertension, it's important to avoid it. Because a rapid drop in body temperature may cause your heart to stop pumping, a sauna may not be the best idea. For these people, it's better to avoid a sauna altogether than to put yourself at risk.

The most common problem when using a sauna is the heat. Using a sauna increases the secretion of growth hormones for 45 minutes. This is a transient effect, and this hormonal boost usually goes away within an hour or so. Nonetheless, the benefits of a sauna far outweigh the risks. It is not recommended to use the sauna after lifting weights. Instead, it's a good idea to use it after a workout.

If you're having a group sauna, ask each member for consensus on the temperature. If you're using a traditional sauna, try to stay calm, as this can make the experience more pleasant for everyone. It's also recommended to take a shower after the sauna so that you can remove any lingering toxins in your body. You may also want to drink two cups of spring water after using a sauna. You'll be healthier afterward, too, and you'll have more energy and less stress.