How to Use an Infrared Sauna

by Izzy Nowick January 31, 2022

How to Use an Infrared Sauna

When you use an infrared sauna, the temperature is high enough to maximize the benefits. While the room may become uncomfortable, you can control the temperature by opening the door and lowering or raising it. This helps you maintain the correct temperature for optimum health, without losing the health benefits of infrared. However, you should not exceed 120°F unless your doctor recommends it. If you are using an infrared sauna for health reasons, you should avoid using it if you are pregnant.

One thing you should remember is that the temperatures of an infrared sauna are not too hot. Although it is important to be careful when you are overheating in a sauna, it is important not to exceed 70°. Too much heat can cause discomfort. In some cases, overexposure to high temperatures can cause dehydration, headaches, and even nausea. If you have a preexisting medical condition, such as low blood pressure or dehydration, you should consult your doctor before you go ahead and purchase an infrared sauna.

As with any type of sauna, you should know the right temperature to use. Traditional sauna temperatures can range from 60°C to 150°F. This can be dangerous for your health as it will raise your body temperature on the first breath. If you're not used to the temperature, it might affect your breathing and comfort levels. An infrared sauna should be set at a lower temperature and gradually increase in temperature. This way, you can get acclimated to the heat without overheating yourself.

If you're going to use an infrared sauna for the first time, you should be sure to follow these precautions. First, you should use the lowest temperature setting. Then, you should start off with shorter sessions and work your way up to the highest level of comfort. After a session, you should move slowly. You'll want to avoid being light-headed because of lack of water. Also, it's best to drink plenty of water afterward to prevent the risk of dehydration.

You should adjust the temperature to suit your needs. While a traditional sauna can be as high as 180°F, an infrared sauna should be set at a lower temperature. Infrared sauna temperatures range from 20° to 80°. Beginners should start by adjusting to the lower temperature. They should gradually increase to a maximum of thirty to forty degrees. Those temperatures are too hot for most people, especially if they don't use infrared saunas often.

The temperature of an infrared sauna should be kept between sixty and seventy degrees. If you're a beginner, you should start at 100°F, but if you're a veteran, try 150°F. The temperature of an infrared sauna varies, and it's best to experiment. If you're not sure about the right temperature for you, consult a doctor before you decide to buy one.