Is Infrared Sauna Better Than Regular Sauna?

by bruno souza January 26, 2022

Is Infrared Sauna Better Than Regular Sauna?

Traditional and infrared saunas both offer a variety of health benefits, and both use the same heating system. Both types of saunas help to improve the cardiovascular and respiratory systems, as well as improve skin moisture barrier properties and muscle recovery. Preliminary studies have shown that infrared saunas have some advantages over traditional saunas, though infrared rays are much more powerful.

An infrared sauna's heat is more targeted and concentrated to specific parts of the body, while a traditional sauna's heat is distributed throughout the body evenly. This difference in temperature has a significant impact on how well each type of sauna works, which can help you make the most of your time in the sauna. The health benefits of both types of saunas are attributed to the physical heat produced by the heat in the sauna and the relaxation it provides. Using an infrared sauna can reduce the symptoms of Sjogren's syndrome and other conditions caused by impaired blood circulation.

One of the major advantages of infrared saunas over traditional saunas is that they require less preparation and a shorter amount of time. Infrared saunas can be easily installed and are more portable than traditional saunas. They require only a regular 220V power outlet and can be installed in just about any location. Because they require minimal space and are comparatively cheaper, they are often the choice of sports complexes and spa centers. Unlike traditional saunas, they can be used on a daily basis.

The main difference between traditional and infrared saunas is that infrared saunas are warmer. They are smaller than conventional saunas, and can accommodate a single to four-person session. They also don't require humidity, requiring a separate steam generator. Because of this, infrared saunas provide a much more comfortable experience. The temperature is milder and more consistent, and the heating process is more efficient.

Infrared saunas are not as social as traditional saunas, and infrared devices are typically less expensive. Many infrared saunas are designed to accommodate one or two people. Infrared heaters set the temperature and humidity levels to a predetermined level. Typically, users remain in the sauna for 45 minutes, but they do have the same benefits as the traditional sauna.

The benefits of infrared saunas are similar to those of conventional saunas. However, the infrared sauna is easier to use, which makes it more convenient for home use. It is also cheaper to purchase, making it a popular choice for home saunas. The infrared heat from an infrared sauna is the same as that from a regular sauna, which means it is more effective for the same conditions.