Top Five Benefits of a Sauna Session

by bruno souza January 19, 2022

Top Five Benefits of a Sauna Session

Regular use of a sauna can have several health benefits. Studies show that a single fifteen-minute session can increase the number of white blood cells in the body. This increases immunity and is particularly beneficial for those who are physically active. Another benefit of regular sauna use is improved blood circulation. The body is naturally more resistant to disease when blood circulates properly. In addition to these benefits, saunas can relieve chronic pain. Here are the top five benefits of a sauna session.

The heat in the sauna causes a sensation of total relaxation. It is this feeling that triggers the brain to sleep. Many factors such as stress, caffeine, and hormonal fluctuations interfere with sleep. But the infrared sauna is a safe and natural alternative. It can also help people with insomnia. When combined with other sauna treatments, it can help people get the rest and relaxation they need. After just ten minutes, people report feeling more energetic and refreshed.

While the first phase of a sauna has many positive effects, the second phase may have the most significant impact on the human body. The skin reaches temperatures of over 104 degrees Fahrenheit and blood vessels dilate, resulting in increased circulation. The autonomic nervous system is activated by these signals and begins the process of dissolving infiltrates and exudates. This phase of the sauna session also promotes a normalizing of activity when basal body temperature is low.

In the first phase, the body temperature remains at a basal level and the body sweats lightly. This results in enhanced blood circulation, which helps muscles recover from workouts. In addition, it regulates appetite, increasing metabolism and oxygen utilization in the muscles. This all fuels weight loss. The second phase is beneficial for the brain, as well. The use of a sauna increases the production of neurotrophic factor (BDNF), which stimulates the growth of new brain cells. It also improves the maintenance of existing brain cells, which is a good sign for the nervous system.

While sauna use is beneficial for the mind, it can have negative effects. One of the most notable side effects is the sudden, untimely fainting, which is often accompanied by a high fever or nausea. It is important to note that a person should not spend all their time in a sauna, as this can lead to serious consequences. While it's possible to get dehydrated in a sauna, the water in the sauna is a very good way to stay hydrated.

During a sauna session, children aged two to fifteen raise their body temperature and skin by 1.5 degrees. Their pulse rate increases by 50%, and their breath rate almost doubles. Afterwards, children experience hormonal changes and are more alert. In addition to these positive effects, the sauna can also reduce the risk of cardiovascular disease. It's also a great way to reduce stress. It reduces the incidence of heart problems and stroke. However, it can also be harmful to the body if used too frequently.