What Are the Benefits and Risks of Infrared Saunas?

by Izzy Nowick February 1, 2022

Infrared saunas are a new way to defrost and detoxify. Promoters claim that they help fight cancer, remove carcinogenic chemicals from the body, and directly kill cancer cells. However, there is little evidence to support these claims. While some studies have shown that saunas can be beneficial, there is no proof that infrared saunas can prevent or treat cancer. So, what are the benefits and risks of infrared saunas?

Before beginning to use infrared saunas, it's important to take care of your health. Young children and older people should avoid saunas because of possible dehydration and heat stroke. If you have an injury or wound, talk to your doctor before attempting to use an infrared sauna. Additionally, if you're susceptible to a low-grade fever or infection, you should give your body enough time to heal.

While infrared saunas mimic sunlight's spectrum of light, some people are concerned about the dangers of high levels of electromagnetic fields (EMFs). These high levels of electromagnetic fields can cause overheating and dehydration. If you have a heart condition or high blood pressure, consult a physician before using an infrared sauna. And if you have eczema, high levels of EMF could aggravate the condition.

Although infrared saunas are safer than regular saunas, they do still have risks. As with any other form of physical activity, infrared saunas are not suitable for those with weakened immune systems or with cardiovascular conditions. While they are generally safe for most people, they should be avoided by pregnant women and those with neurological diseases. It's also not recommended for elderly people who may be prone to dizziness and dehydration because of the dry heat. As with any health concern, it's best to discuss infrared saunas with your physician to ensure safety.

During pregnancy, infrared saunas are known to have dangerous side effects. During pregnancy, the heat may increase the body temperature and cause a number of problems. One of these risks is premature aging of the skin. The temperature of an infrared sauna can cause skin damage due to its high levels of antioxidants. Infrared saunas also increase the risk of miscarriage and birth defects.

When choosing an infrared sauna, you must consider its power and minimum and maximum temperature. Your health will depend on its power and how long it runs. If you have a heart condition or a diabetes, infrared saunas can help you lower your blood pressure and cholesterol. If you suffer from edema or kidney disease, you should consult your doctor before using an infrared sauna. Infrared saunas can also help people with cellulite.

A recent study conducted in Finland found that infrared saunas can increase the risk of skin cancer. While they are considered safe for most people, you should consult your physician if you have any medical conditions. A few studies have even suggested that infrared saunas can lead to cataracts. While infrared saunas are a great way to detoxify the body, they can cause cataracts and accelerated aging of the skin. In addition to increasing the risk of cancer, infrared saunas can increase the number of genes that are responsible for DNA damage.