What is the Best Sauna Temperature?

by bruno souza January 20, 2022

What is the Best Sauna Temperature?

In order to enjoy the benefits of a sauna, it is important to know the best sauna temperature for your skin. It is important to know your own body temperature and adjust the sauna temperature accordingly. There are many factors to consider when deciding on the right temperature for your sauna, including age, medical conditions, and even skin care products. Children should be soaked in a lower temperature than adults and those with high blood pressure should opt for a slightly higher temperature.

The recommended temperature for a sauna is 150 to 175 degrees Fahrenheit or 66 to 80 degrees Celsius. Likewise, a safe temperature for a traditional sauna is 120 to 130 degrees Fahrenheit, or 49 to 54 degrees centigrade. Pregnant women and those with health complaints should stay away from higher temperatures. The ideal sauna temperature for each person depends on personal preference, but the temperature should never be higher than 110degC.

The best sauna temperature varies according to the sauna type and your body's needs. A traditional sauna is typically 120 degrees Fahrenheit, with the humidity controlled by pouring water on the stones. An infrared sauna is dry with a constant temperature of 120 degrees Fahrenheit. If you are not sure what temperature works best for you, ask a professional to help you find out. If you are unsure about the temperature, try a sauna thermometer to find out whether the right sauna temperature suits your skin.

Generally, the recommended sauna temperature is 150 to 175 degrees Fahrenheit, or 66 to 80 degrees centigrade. If you are pregnant or suffering from a health condition, you should avoid going above these temperatures. However, it depends on your personal preference. If you are used to hot saunas, it is fine to go over 100 degrees. But remember, it is best not to overdo it! You'll just end up regretting it in the end.

Sauna temperature is an important factor. It is vital to get the correct temperature. Usually, the right sauna temperature is between 110 and 130 degrees, but you can vary these based on your preferences. There are certain safety measures that you should follow when you're in the sauna. If you feel ill, you should not go beyond the recommended temperatures. You must not be in a position to feel uncomfortable in the sauna. The sauna should be comfortable for you to relax and remain calm.

The best sauna temperature will depend on your body temperature and the purpose of your sauna. It should be between 150 and 175 degrees Fahrenheit, or 66 to 80 degrees centigrade. Regardless of the size and shape of your body, the temperatures should be comfortable for you. You should also be aware of the humidity level in a sauna. If you are pregnant, avoid temperatures above 110 degrees centigrade. These are not safe for your health.