What You Need to Know Before Using an Infrared Sauna at Home

by Izzy Nowick January 29, 2022

What You Need to Know Before Using an Infrared Sauna at Home

An infrared sauna uses infrared heaters that emit radiant heat that the body absorbs. The light is perceived as radiant heat because it is absorbed by the skin. Infrared saunas are a great option for those who enjoy a hot bath but don't want to spend the money to purchase an expensive sauna. If you have never used an infrared heater before, it is worth checking out this article to learn more about the benefits.

While infrared saunas are known to improve health, some people are concerned about the potential side effects. They prefer a small, 300-watt panel. This means that more IR light is focused directly on their body and less air is heated. A good choice is to find a heater that has a 270° surround and is focused on the user's body. In addition to its health benefits, the sauna can be a fun way to relax and unwind.

The price of an infrared sauna varies greatly. The initial purchase price is not the only cost. There are additional costs for installation, maintenance and running costs. A higher initial outlay will allow you to own a high-quality model and enjoy the benefits of a long-lasting sauna for years. But remember that the initial outlay will not be the only cost. The higher the price, the longer it will last and the lower its running costs will be.

While the benefits of an infrared sauna are undisputed, there is a lack of solid evidence to back them up. The manufacturers of these products often make bold claims and claim that their saunas are beneficial for health. However, it is still important to discuss the risks with a health care provider before starting a sauna session. It is not recommended to use an infrared sauna if you are pregnant, have heart disease, or are taking medication.

The temperature of an infrared sauna can vary from 100°F to 150°F. A beginner should wear loose clothing and a bathing suit. The average sauna session lasts between 15 minutes and 20 minutes, depending on the size. If you are new to using an infrared sauna, make sure to wear loose clothes and bring a change of clothes. Begin with one visit per week to ensure that you are comfortable with the temperature and time of the treatment. Once you're familiar with your comfort level, you can gradually increase your visits.

The temperatures of an infrared sauna should be comfortable for you. The temperatures of these devices can range from 100°F to 150°F. It is recommended that first-time users start with a lower temperature and gradually increase the time to 30 minutes. For experienced users, it is advisable to start with a lower temperature and work your way up from there. This will allow you to experience the benefits of an infrared sauna.