Why Do I Feel Worse After Infrared Sauna?

by bruno souza December 28, 2021

If you've tried the infrared sauna and found it effective, you've likely wondered why you feel worse afterward. There are a number of reasons why you may be experiencing a decrease in health and energy after a sauna session. The first of which is that too many toxins have been eliminated from your body. This can make you feel a lot worse than you did before, and it can even last for days.

The heat from an infrared sauna causes the body to move blood to the surface of the skin, which cools the body. This can result in reduced blood pressure, because blood is flowing through the larger arteries. This can result in a lowered blood pressure. The first couple of sessions of a sauna can also leave you feeling a bit sluggish, and many people feel this way after the first few sessions. This is normal and is an important part of the benefits of this treatment.

In addition to the effects of the heat, the infrared sauna can also dehydrate your body. If you don't drink enough water after a sauna session, you can experience a worse feeling afterward. To avoid this, you can gradually increase the length of your sessions. Depending on the type of sauna you use, you can use a variety of different temperatures to see which one makes you feel the most comfortable.

The next time you're in the sauna, don't be afraid to go a little longer than you originally planned. A shorter session will make your body feel better in the long run. Just make sure that you don't overdo it and don't try it for too long. You should avoid taking it if you're unsure. If you don't feel better immediately after, it's probably because your immune system has been weakened.

A lack of water can also lead to an infrared sauna crash. Some people experience a higher degree of heat after a sauna session, and this can make the symptoms even worse. If you are dehydrated, you should drink plenty of water beforehand, and drink plenty of water after your session. Similarly, a high temperature will result in a more pronounced drop in blood sugar.

Another reason that you might be feeling worse after an infrared sauna session is that you spent too much time in the sauna. It's natural to experience a negative reaction after a sauna session. Your body will detoxify itself and release toxins in a positive way. But if you are new to infrared saunas, it's recommended that you only stay in the sauna for 15 minutes at a time.

The duration of an infrared sauna session should be limited to 30 minutes. You may feel better after a longer session, but the longer you stay in the sauna, the more dehydration you will experience. If you're new to infrared saunas, start off by spending 15 minutes. If you're new to infrared saunas, you should aim to do this for at least one week before you start seeing results.

The infrared sauna has many benefits, but some people may find themselves feeling worse afterward. For beginners, it's best to start out with a low-intensity sauna session, and gradually increase your time as you get used to the effects. If you feel worse after an infrared sauna, this may just be a sign that you're dehydrating too much. To avoid this, drink more water and rest. This will help your body recover quickly and continue with your infrared sauna session.

While it is not uncommon for people to feel worse after an infrared sauna session, the underlying causes are a compromised blood-brain barrier or a leaky gut. These are the two protective barriers that keep toxins in the gut and out of the brain. When this barrier is compromised, the body may not be able to absorb enough nutrients, leading to increased risk of dehydration.