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by Izzy Nowick
How to Set the Right Sauna Temperature for Health Benefits and RelaxationSaunas are designed to increase the body temperature. However, this is not...
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by Izzy Nowick
The Best Method For Pain Relief When PregnantA sauna is an excellent way to relieve stress and relax, but if you are pregnant, the National Health ...
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by Izzy Nowick
Supreme Saunas 1-2 Person Sauna - A Great Alternative to Traditional SaunasIf you haven't yet owned a sauna, you're in for a treat. Supreme Saunas ...
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by Izzy Nowick
How to Use an Infrared SaunaWhen you use an infrared sauna, the temperature is high enough to maximize the benefits. While the room may become unco...
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by Izzy Nowick
The Benefits of a Steam SaunaThere are many benefits to a steam sauna, and this article will discuss the most common ones. This ancient bath was fi...
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by Izzy Nowick
Health and Wellness Benefits of SaunasStudies have shown that regular sauna use reduces the risk of heart disease, stroke, and dementia. It has num...
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by Izzy Nowick
Dry Saunas - How to Build a Dry Sauna at HomeDry saunas are popular and easy to build. The most common materials for dry saunas are cedar or other ...
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by Izzy Nowick
What is a Steam Sauna?The word "steam" can be translated as "sauna" in several languages, including Estonian, Latvian, and German. In its original ...
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by Izzy Nowick
What You Need to Know Before Using an Infrared Sauna at HomeAn infrared sauna uses infrared heaters that emit radiant heat that the body absorbs. T...
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by Izzy Nowick
Pain Relief With a Portable SaunaRegular sauna bathing can improve lung capacity and function. Studies have shown that those who use a sauna have f...
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by Izzy Nowick
3 Person Sauna - A Great Option For RelaxationIf you are looking for a cozy place to relax, a 3 person sauna is an excellent choice. These units ha...
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by Izzy Nowick
Health Benefits of Saunas and How They Affect WellnessPeople who go on a sauna session often wonder how the effects can affect their health. A saun...
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