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How to Set the Right Sauna Temperature for Health Benefits and RelaxationSaunas are designed to increase the body temperature. However, this is not...

The Best Method For Pain Relief When PregnantA sauna is an excellent way to relieve stress and relax, but if you are pregnant, the National Health ...

Supreme Saunas 1-2 Person Sauna - A Great Alternative to Traditional SaunasIf you haven't yet owned a sauna, you're in for a treat. Supreme Saunas ...

How to Use an Infrared SaunaWhen you use an infrared sauna, the temperature is high enough to maximize the benefits. While the room may become unco...

The Benefits of a Steam SaunaThere are many benefits to a steam sauna, and this article will discuss the most common ones. This ancient bath was fi...

Health and Wellness Benefits of SaunasStudies have shown that regular sauna use reduces the risk of heart disease, stroke, and dementia. It has num...

Dry Saunas - How to Build a Dry Sauna at HomeDry saunas are popular and easy to build. The most common materials for dry saunas are cedar or other ...

What is a Steam Sauna?The word "steam" can be translated as "sauna" in several languages, including Estonian, Latvian, and German. In its original ...

What You Need to Know Before Using an Infrared Sauna at HomeAn infrared sauna uses infrared heaters that emit radiant heat that the body absorbs. T...

Pain Relief With a Portable SaunaRegular sauna bathing can improve lung capacity and function. Studies have shown that those who use a sauna have f...

3 Person Sauna - A Great Option For RelaxationIf you are looking for a cozy place to relax, a 3 person sauna is an excellent choice. These units ha...

Health Benefits of Saunas and How They Affect WellnessPeople who go on a sauna session often wonder how the effects can affect their health. A saun...