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by Izzy Nowick
Is an Infrared Sauna Right For You?An infrared sauna is a popular place to lose weight. It provides a great aerobic workout without stressing the b...
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by Izzy Nowick
How to Outfit Yourself for a SaunaA sauna is a relaxing, calming place to unwind after a tough workout. You can sweat out the toxins and muscle ten...
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by Izzy Nowick
How to Use an Infrared Sauna Blanket at HomeMany people think that stepping into an infrared sauna will be an euphoric experience. After all, you'r...
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by Izzy Nowick
The Benefits of a Sauna - Before and AfterThe term sauna is derived from the Finnish word loyly, which means "sauna steam." Initially, this word re...
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by Izzy Nowick
A Guide to Wellness and Relaxation in a 1-2 Person SaunaA 1-2 person sauna allows for easy temperature and lighting control. Its touch control pane...
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by Izzy Nowick
The Pros and Cons of Taking a Steam BathThere are numerous health benefits to taking a steam bath. It is a great way to relax your body and relieve...
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by Izzy Nowick
A Guide to the Right Sauna Temperature! How to Choose the Right One!The optimal sauna temperature ranges between 78 and 90 °C (185 and 196 °F), wit...
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by Izzy Nowick
What Happens to Your Body in an Infrared Sauna?While many people enjoy using saunas, there are a few things to know before you start sweating. Firs...
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by bruno souza
Advantages and Disadvantages of a 1-2 Person SaunaA 1-2 person sauna can be comfortable enough for two people. Typically, a 2-person sauna has a wo...
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by bruno souza
Is a Sauna Good For Weight Loss?Many people have never tried a sauna. It's an enjoyable way to relax after a hard day. However, it's important to k...
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by bruno souza
The Benefits of Portable Infrared SaunasPortable infrared saunas are becoming increasingly popular, and they are ideal for home or office use. They...
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by bruno souza
Health Benefits of Saunas and How to Get the Most Out of Your ExperienceMany people swear by the benefits of a sauna. The temperature range from 80...
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