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  • How to Calculate Calories Burned in a Sauna

    by bruno souza
    How to Calculate Calories Burned in a Sauna The number of calories burned in a sauna depends on the person's height and weight. While an average wo...

  • The Benefits of a Traditional Dry Sauna

    by bruno souza
    The Benefits of a Traditional Dry Sauna A traditional dry sauna is a wood-constructed room that's heated by a stove. The stove is typically filled ...

  • How to Lose Weight With a Sweat Suit

    by bruno souza
    How to Lose Weight With a Sweat Suit If you're interested in losing weight, a sweat suit might be a good choice. These garments are usually made of...

  • Can You Get in a Hot Tub While Pregnant?

    by bruno souza
    Can You Get in a Hot Tub While Pregnant? Navigating the Waters of Pregnancy and Hot Tubs Pregnancy is a time of joy and caution. It brings with it...

  • Barrel Sauna Dimensions

    by bruno souza
    Barrel Sauna Dimensions Whether you're building a backyard tiki hut or an outdoor wood sauna, barrel sauna dimensions are essential. While some man...

  • How to Turn on a Sauna

    by bruno souza
    How to Turn on a Sauna The most important step in turning on a sauna is to set the temperature correctly. The optimal temperature is 150-190 degree...

  • The Benefits of a Wood Burning Sauna

    by bruno souza
    The Benefits of a Wood Burning Sauna The sauna is heated using a wood burning stove. The wood burns to provide heat, and it disperses the heat from...

  • How to Stay Safe While in a Sauna

    by bruno souza
    How to Stay Safe While in a Sauna While staying in a sauna offers many benefits, it is important to follow some rules to keep yourself safe. The fi...

  • The Correct Way to Use a Sauna

    by bruno souza
    The Correct Way to Use a Sauna In a recent study, researchers tracked the sauna use of 2,315 men between the ages of 42 and 60 for 20 years. The fi...

  • How to Clean Your Sauna

    by Eve Gayle Garcia
    Owning a sauna can be an incredibly relaxing and healthful experience. Proper maintenance is essential to enjoy the longevity and potential benefit...

  • Choosing an Indoor or Outdoor Sauna

    by bruno souza
    Choosing an Indoor or Outdoor Sauna While indoor saunas can be convenient to use at home, it's important to consider the benefits of having one. Fi...

  • Health Benefits of a Sauna

    by bruno souza
    Health Benefits of a Sauna A recent study found that 26% of burn patients suffered from a sauna-related injury. However, most were accidental, resu...
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