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  • How to Install a Home Sauna

    by bruno souza
    How to Install a Home Sauna A home sauna is a great way to spend some quality time with your family. While a traditional sauna can reach temperatur...

  • Three Tips to Build Your Own Outdoor Sauna

    by bruno souza
    Three Tips to Build Your Own Outdoor Sauna Outdoor saunas are a popular way to relax and warm up. They are especially popular in Scandinavia, where...

  • The Benefits of Sauna Therapy

    by bruno souza
    The Benefits of Sauna Therapy Sauna benefits are well documented. The Japanese study Soejima et al. concluded that the patients with chronic fatigu...

  • Health and Wellness Benefits of Infrared Saunas

    by bruno souza
    Health and Wellness Benefits of Infrared Saunas Unlike traditional saunas, infrared saunas are gentle on the body and are similar to lying in the s...

  • Are Saunas Good For Our Skin?

    by bruno souza
    Saunas have long been touted for their relaxation and stress-relief potential abilities, but did you know they may also offer skin health benefits?...

  • What Can a Sauna Do For Your Body?

    by bruno souza
    What Can a Sauna Do For Your Body? What can a sauna do for your body? You should avoid a sauna during pregnancy and breastfeeding. It can cause deh...

  • The Dangers of a Sauna Bath

    by bruno souza
    The Dangers of a Sauna Bath There are many benefits to taking a sauna bath, but it is important to understand the risks involved. To avoid these da...

  • Benefits of an Indoor Sauna

    by bruno souza
    Benefits of an Indoor Sauna If you're building an indoor sauna, there are a few different things you should do to make the most of your space. The ...

  • Benefits of a Barrel Sauna

    by bruno souza
    Benefits of a Barrel Sauna A barrel sauna is an inexpensive way to get an authentic Finnish experience. These saunas are made of wooden barrels and...

  • How to Construct an Outdoor Sauna

    by bruno souza
    How to Construct an Outdoor Sauna You may be tempted to use a concrete slab for an outdoor sauna. This type of foundation offers more stability and...

  • How to Use a Sauna Safely

    by bruno souza
    How to Use a Sauna Safely If you have never used a sauna, you may be wondering how to use one safely. Aside from its relaxing effects, saunas have ...

  • The Benefits of an Infrared Sauna

    by bruno souza
    The Benefits of an Infrared Sauna Despite a lot of myths, an infrared sauna is considered safe. While it helps people sweat, it can also lead to ov...
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