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How to Choose a Sauna Many people benefit from the cleansing effects of sweating in a sauna. This is because sweat contains 99 percent water, which...

The Benefits of a Sauna Bath Studies have shown that a sauna bath can raise body temperature by 12 to 20 degrees Fahrenheit. This increases circula...

The Number of Calories Burned in a Sauna The number of calories burned in a sauna is based on your personal health, age, and height. To determine t...

The Cost of an Infrared Sauna Whether you're looking for a relaxing retreat or a fun activity for the family, an infrared sauna can help you achiev...

How Much Does an In Home Sauna Cost? In home saunas are becoming increasingly popular as a convenient place to relax and unwind. They are also a po...

Benefits of Using a Sauna for Weight Loss A sauna has many benefits for weight loss. It helps you to recover from intense exercise and can reduce s...

Take a Shower After Your Sauna If you've just finished a sauna, don't forget to take a shower afterward. The water in a shower is much higher in ch...

How to Build a Sauna Heater If you're wondering how to build a sauna heater, it's easy enough once you know a few basic construction techniques. Th...

Benefits of Wearing a Sauna Suit The benefits of wearing a sauna suit go far beyond the obvious weight loss. The heat from a sauna suits increase y...

How to Build a Shed Sauna A shed sauna is a great way to make your home more comfortable. Building a sauna in your shed is easy, and it's a great w...

Do Saunas Help You Lose Weight? Some people believe that saunas help them lose weight. This is untrue, however, because most of the water weight th...

Should Pregnant Women Use a Sauna? You may have wondered whether to use a sauna during pregnancy. While there is no scientific evidence to suggest ...