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The Benefits and Dangers of the Finnish Sauna The Finnish sauna has been in use for more than a thousand years. The first written evidence of the u...

How to Choose the Sauna Temperature The North American Sauna Society recommends that you set the sauna temperature to 200 degrees Fahrenheit and 40...

How Long Should You Stay in an Infrared Sauna? Infrared saunas are extremely popular, but they are also expensive. It's a good idea to know how lon...

How Often Should You Sauna? There are no hard and fast rules for how often you should sauna. Some people enjoy it every day, while others like to u...

How to Build a Sauna on a Budget There are many ways to build a sauna on a budget. One popular option is to use recycled items from around your hom...

What is Sauna Good For? One of the most commonly asked questions is what is sauna good for? The benefits of a sauna can be found in many areas of y...

How Long Can You Stay in a Sauna? Usually, you can stay in a sauna for anywhere from 15 to 45 minutes. Most saunas have timers that will tell you h...

How Long in a Sauna to Lose 5 Pounds Many people ask, "How long in a sauna to lose five pounds?" The answer may surprise you. Although some claim t...

How to Use a Sauna Properly Learning how to use a sauna properly is important to make sure you're able to enjoy the therapeutic benefits it provide...

How to Clean a Sauna Suit When cleaning a sauna suit, it's important to rinse it thoroughly after each use. While it's not necessary to wash your s...

How to Clean an Infrared Sauna The best way to care for your infrared sauna is to keep it clean. A few simple steps will help you keep your infrare...

What Does a Sauna Help With? A sauna improves circulation, which is important for the body. Increased circulation can increase the rate of your hea...