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by bruno souza
How Long Should You Be in a Sauna?
If you're new to sauna taking, it's a good idea to start by taking a short shower after each session and to limi...
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by bruno souza
How Often Should You Use an Infrared Sauna?
One of the most common questions when it comes to using an infrared sauna is how often you should use i...
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by bruno souza
How to Wash a Sauna Suit
You should always wash your sauna suit after using it. This will prevent the sweat from getting into the material. You can...
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by bruno souza
Which is Better - A Sauna Or a Steam Room?
If you've ever wanted to relax, you might wonder if a sauna or steam room is better for you. Both offer ...
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by bruno souza
How to Build a Finnish Sauna
You can learn how to build a Finnish sauna by following some simple guidelines. Generally, a sauna needs to be a minim...
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by bruno souza
Sweating has remarkable health benefits—it cools the body, flushes toxins, and can even help with weight loss. But, achieving a good sweat requires...
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by bruno souza
How Long Should You Stay in the Sauna?
When you're first visiting a sauna, you may wonder how long should you stay in it. While the answer is diffe...
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by bruno souza
When to Use a Sauna For Health and Well-Being
The sauna is a popular way to unwind and relax after a long day. Because of its high temperatures and...
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by bruno souza
What Does a Sauna Suit Do?
A neoprene sauna suit is a great way to boost your fitness routine. A recent study conducted at Western State Colorado U...
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by bruno souza
What Is a Sauna Used For?
Saunas are an effective way to cleanse the body. The sweat produced encourages the replacement of dead cells and improves...
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by bruno souza
Why Is Sauna Good For You?
A recent study showed that four to seven sauna baths per week significantly reduced the risk of cardiovascular disease. ...
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by bruno souza
How to Build an Outdoor Sauna
You might be wondering how to build an outdoor sauna. The process of building one is not that complicated. If you're ...
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