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by bruno souza
How Many Calories Do You Burn in the Sauna?
How many calories do you burn in the sauna? The answer depends on your height and weight. For example, ...
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by bruno souza
The Benefits of a Sauna When Sick
Sitting in a sauna may be the last thing you feel like doing when you're sick. However, using a sauna when sick...
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by bruno souza
How to Build a Basement Sauna
A basement sauna is an excellent choice for people who want to build a sauna without using up a whole room of their h...
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by bruno souza
The Benefits of a Sauna For Your Body
There are many benefits of using a sauna, and they are all good for your body. This relaxing treatment helps ...
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by bruno souza
How Does a Sauna Work?
The use of saunas increases the heart rate and reduces stress, and men who regularly use them are less likely to die of card...
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by bruno souza
Does a Sauna Help You Sleep Better?
Do you know that taking a sauna will help you sleep better? Research has shown that using a sauna before bed wi...
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by bruno souza
5 Reasons to Use a Sauna
A sauna is a room heated by hot rocks. The temperature rises to 120 to 150 bpm and remains steady. The heat makes the body...
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by bruno souza
What Gyms Have a Sauna?
Saunas are an excellent way to relax after a hard workout, and many gyms offer them. Typically, you can access a sauna for ...
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by bruno souza
What is a Dry Sauna?
A dry sauna is a health and wellness experience where you heat up your body to achieve a relaxing, detoxifying effect. The hig...
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by bruno souza
How Much Does it Cost to Build a Sauna?
The average cost of a steam room is about $7,000, but custom-built saunas can cost upwards of $10,000. Thes...
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by bruno souza
What is the Point of a Sauna?
When you spend time in a sauna, you're essentially cutting yourself off from the world. Your heart rate increases and...
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by bruno souza
How Much Weight Can You Lose Wearing a Sauna Suit?
Many people wonder, "How much weight can you lose wearing a sauna-suit?" This question is a good...
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