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by bruno souza
How Much Does a Sauna Cost?
Adding a sauna to your home will increase the value of your home and lower your healthcare expenses. The sauna is not a...
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by bruno souza
How to Make a Sauna
Learning how to make a sauna may be one of the most fun home improvement projects you can take on. This relaxing environment is...
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by bruno souza
Choosing What to Wear in a Sauna
When choosing what to wear in a sauna, the first rule of the practice is to keep your skin as bare as possible. Th...
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by bruno souza
What Does the Sauna Do?
A sauna is one of the most effective ways to relieve muscle aches. It increases blood circulation, which is necessary for i...
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by bruno souza
How Long Should You Sit in a Sauna?
People who have metabolic disorders need to know how long they should sit in a sauna before they get the benefi...
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by bruno souza
Health Benefits of an Infrared Sauna
Infrared saunas have been around for a while, but their popularity is only increasing recently. The hottest he...
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by bruno souza
What is the Sauna Good For?
A recent study showed that regular sauna use could improve immune function. The heat and dryness of the air caused by t...
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by bruno souza
How to Make a Sauna at Home
Regardless of where you live, there's a room in your home that is perfect for a sauna. It doesn't have to be big, and y...
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by bruno souza
How to Use a Sauna For the First Time
Many cultures around the world have used the steam bath, or sauna, as a form of relaxation. However, if you'v...
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by bruno souza
Saunas, once a luxury, have now become a common feature in homes and wellness centers worldwide. Their ability to provide relaxation and health b...
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by bruno souza
How Long to Stay in a Sauna
A common question that arises when starting a sauna session is how long to stay in the sauna. Typically, a person shoul...
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by bruno souza
How Many Calories Do You Burn in a Sauna in 30 Minutes?
If you've ever been to a sauna, you've probably wondered how many calories you burn in 30 m...
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