-
by bruno souza
How to Build a Sauna Room in Your Home
So you've decided to build a sauna room in your home. Now what? There are several things you need to conside...
-
by bruno souza
How Hot is a Sauna?
Saunas are the best way to relax, detoxify, and improve your health. But before hopping into one, most people want to know—how...
-
by bruno souza
How Much is an Infrared Sauna?
The most common question people ask is how much is an infrared sauna. This can be difficult to answer because the an...
-
by bruno souza
How Often Should You Use a Sauna?
A sauna can be used for a variety of health benefits, including the reduction of stress. However, the most import...
-
by bruno souza
How to Clean a Sauna
The first step in cleaning a sauna is to wipe the interior surfaces with a soft cloth. This step is important to avoid damagin...
-
by bruno souza
Why Do I Feel Worse After Infrared Sauna?
If you've tried the infrared sauna and found it effective, you've likely wondered why you feel worse afte...
-
by bruno souza
What Do You Wear in a Sauna?
Going au naturel in a sauna is a fantastic way to relax and sweat out all your worries. While this isn't an issue if y...
-
by bruno souza
How to Build a Sauna at Home
There are many steps involved in constructing a sauna. The walls and ceiling must be insulated, and a foil-vapor barri...
-
by bruno souza
What Does the Sauna Do For You?
Using the sauna is a great way to relax and socialize. It is similar to a moderate workout in that it increases the...
-
by bruno souza
How Many Calories Does a Sauna Burn?
If you have been wondering how many calories a sauna burns, you've come to the right place. The average person...
-
by bruno souza
What Are the Benefits of a Sauna?
The sauna has many benefits. The heat and steam to help people de-stress and relax. It also opens pores and helps...
-
by bruno souza
What is Infrared Sauna?
A recent study found that people who regularly used an infrared sauna reduced their symptoms of rheumatoid arthritis. Resea...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
