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Dry Sauna TemperatureWhile the average dry sauna temperature is around 150 degrees, it can be as high as 195 degrees. Because of this, it is best t...

How to Choose the Right Infrared Sauna TemperatureAn infrared sauna is a great way to relax and improve your health. The temperatures vary between ...

What to Know About Dry SaunasBefore using a dry sauna, it is important to know what to expect from it. The temperatures of these devices are too ho...

The Difference Between an Indoor and Outdoor SaunaBuilding an indoor or outdoor sauna will vary in costs. For example, building a four-wall sauna w...

A Sauna Guide For Relaxation and Health There are several reasons to build an outdoor sauna. One is for relaxation and health, and you can easily m...

What to Know About Infrared SaunasBefore you can enjoy the many benefits of an infrared sauna, you need to learn what they are. An infrared sauna u...

How to Build Your Own Indoor SaunaCompared to outdoor saunas, indoor saunas are more convenient. You can easily access your sauna anytime. There is...

The Benefits of Sauna RecoverySauna recovery has many benefits, including increased oxygen flow and the ability to reduce inflammation. A sauna ses...

What to Know About the SaunaBefore you enter the sauna, be sure to drink a full glass of water and have a good meal beforehand. You should also avo...

How to Maintain a Clean SaunaKeeping your sauna clean is important for ensuring that you can enjoy it year round. The surfaces of a sauna are likel...

How to Make Your Own SaunaIn order to make your own sauna, you will need to purchase the necessary materials and equipment. A sauna is a small wood...

The Purpose of a SaunaWhile most researchers agree that humans have always used some type of sauna, it is difficult to know which one is the most a...