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What is the Best Sauna Temperature?In order to enjoy the benefits of a sauna, it is important to know the best sauna temperature for your skin. It ...

What Is an Infrared Sauna?An infrared sauna works by heating water with infrared heaters. These heaters emit infrared light, which is absorbed by t...

Tips for Buying an Indoor SaunaBefore using an indoor sauna, it is important to understand what the purpose of the sauna is. A sauna provides a com...

The Psychological Effects of SaunasOne of the most widely promoted sauna treatments is its purported ability to prevent the Covid-19 pandemic, whic...

Is Sauna Good For Your Health?Research into the benefits of saunas is booming. Though they used to be controversial, medical studies now show that ...

How to Choose an Indoor SaunaAn indoor sauna is an ideal way to enjoy a relaxing spa experience without having to leave home. They are a great way ...

Top Five Benefits of a Sauna SessionRegular use of a sauna can have several health benefits. Studies show that a single fifteen-minute session can ...

Is a Sauna Good For You?A sauna is a great way to unwind and get rid of stress. Most people enjoy a sauna in the evening to unwind from a hectic da...

How to Get the Most Out of Your Sauna TimeThe benefits of sauna sessions have been proven by athletes for centuries. During a training session, you...

What You Need to Know Before Buying a Barrel SaunaIf you're thinking about purchasing a barrel sauna for your home, there are a few things you need...

How to Adjust Your Sauna Temperature The best way to get the best sauna temperature is to know what you should expect from it. The typical sauna te...

Can a Sauna Make You Feel Sick? While antibiotics may not work for a cold, a sauna may help relieve the symptoms. The process of sweating has long ...