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by bruno souza
How to Build a Sauna Outdoors
It is important to choose the right wood for a sauna outdoors, as the material you choose will affect the comfort and...
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by bruno souza
How to Kill Your Sauna Time
Before starting your sauna time, it is a good idea to drink plenty of water. You can drink a bottle of water during you...
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by bruno souza
How to Set the Right Sauna Temperature
If you are planning to go to a sauna, you must be aware of the right sauna temperature. In the U.S., the max...
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by bruno souza
Advantages and Disadvantages of Barrel Saunas
A barrel sauna is a wooden structure that generates natural heat by burning wood. These structures us...
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by bruno souza
How Can a Sauna Help Relieve a Cold?
A hot sauna can help soothe sore throats. Heat can relax stiff and tense muscles and reduce pain caused by inf...
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by bruno souza
Does a Sauna Help Relieve Sore Throats?
A sore throat is usually a viral infection, so sauna use may not actually speed up recovery. This condition...
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by bruno souza
How Does a Sauna Help You Lose Weight?
Aside from its therapeutic value, how does a sauna help you lose weight? A new study conducted by a German r...
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by bruno souza
Should You Stay in a Sauna?
Although staying in a sauna can be rejuvenating, it can be dangerous to your health if you overstay. It can cause your ...
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by bruno souza
How to Stay Healthy in a Sauna
The body's response to heat is an intense one. A person will sweat profusely and lose a lot of water. The body can s...
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by bruno souza
The Benefits of Staying in a Sauna
While staying in a sauna has several health benefits, it is important to note that prolonged use can cause dehyd...
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by bruno souza
Important Things to Remember When Using a Sauna
Research has linked the use of saunas to reduced risk of cardiovascular disease and heart attacks. ...
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by bruno souza
How to Use a Sauna: Your Easy Guide to Safe and Effective Sauna Use
Saunas have potential benefits if you know how to use them safely and effectiv...
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