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How to Use a Sauna Correctly Before and After a Session You'll feel the benefits of using a sauna as soon as the first day. Regular sauna bathing c...

Choosing a Sauna While the sauna is a great place to relax and unwind, its high temperature can lead some people to pass out. Alcoholics, who canno...

How to Regulate Your Sauna Temperature Whether you're a newcomer or a seasoned veteran of the sauna, it's important to understand the different met...

Choosing a 3 Person Sauna Whether you're a couple or a family of four, a 3 person sauna is an excellent addition to any home. These huge appliances...

Health Benefits of Infrared Saunas The Mayo Clinic states that more research is needed to determine the health benefits of infrared saunas. However...

Choosing an Indoor Sauna An indoor sauna is an ideal choice for people who live in climates that are difficult for materials such as wood or metal....

How to Select a Sauna The best way to select a sauna is to first consider where you will place it. If you are installing an outdoor sauna, you will...

What Type of Sauna is Best For Home? If you're looking to buy a home sauna, there are a few factors to consider. While traditional steam saunas are...

Are Indoor Saunas Good? In addition to being enjoyable, saunas have many advantages. One such advantage is the ability to play music. Some models a...

How to Keep Your Sauna Temperature Just RightThe temperature of a sauna should be at least seventy-five degrees Celsius (160 deg F) and the humidit...

The Latest Sauna Hot Trend A recent study indicates that the popularity of saunas has doubled since the beginning of the decade. People in Scandina...

Is it Okay to Use a Sauna Every Day? You may be wondering, "Is it okay to use a sauna every day?" You're not alone. Many people enjoy the benefits ...