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  • The Benefits of Sauna Detox

    by bruno souza
    The Benefits of Sauna Detox During the first session, you will most likely not sweat. However, your body will begin to adjust to the heat and you w...

  • Steam Shower Benefits - 5 Ways to Get the Most Out of Your Next Shower

    by bruno souza
    Steam Shower Benefits - 5 Ways to Get the Most Out of Your Next Shower The benefits of a steam shower are numerous. The first and foremost benefit ...

  • 5 Features of a 2-Person Indoor Sauna

    by bruno souza
    5 Features of a 2-Person Indoor Sauna If you are looking to invest in a 2-person indoor sauna, there are several features you should consider. Not ...

  • Benefits of a Traditional Indoor Sauna

    by bruno souza
    Benefits of a Traditional Indoor Sauna You may be wondering about the benefits of using a traditional indoor sauna. The good news is that it's not ...

  • How to Choose the Best Sauna Type

    by bruno souza
    How to Choose the Best Sauna Type Whether you're looking for the best sauna for detoxification, relaxation, or aching muscles, there are several fa...
    Posted in Sauna

  • The Effects of Saunas on the Body

    by bruno souza
    The Effects of Saunas on the Body The effects of saunas on the body are well documented, but the exact mechanisms are still unclear. A recent study...

  • Is Sauna Good For Skin?

    by bruno souza
    Is Sauna Good For Skin? Is sauna good for skin? The effects of a sauna on the skin are numerous. Its hormetic effect increases blood circulation an...

  • Build Your Own Sauna Outdoors

    by bruno souza
    Build Your Own Sauna Outdoors You can build your own sauna outdoors, if you have the space. Typically, an outdoor sauna is made of wood or metal. W...
    Posted in Sauna

  • How to Maximize Your Sauna Time

    by bruno souza
    How to Maximize Your Sauna Time The best way to maximize your sauna time is to plan ahead. Most saunas don't have a set time limit, but it's import...
    Posted in Sauna

  • Benefits of Barrel Saunas

    by bruno souza
    Benefits of Barrel Saunas While a traditional wooden sauna is great for treating the body, a barrel sauna offers some unique advantages. The lumber...

  • How to Determine the Sauna Temperature

    by bruno souza
    How to Determine the Sauna Temperature To determine the sauna temperature, first you need to know how hot your body is. This can be determined by c...

  • The Benefits of Sauna Use

    by bruno souza
    The Benefits of Sauna Use The positive physiological effects of sauna use have long been recognized, but there are now scientific studies that poin...
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