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by Izzy Nowick
What Happens to Your Body in an Infrared Sauna?While many people enjoy using saunas, there are a few things to know before you start sweating. Firs...
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by bruno souza
Advantages and Disadvantages of a 1-2 Person SaunaA 1-2 person sauna can be comfortable enough for two people. Typically, a 2-person sauna has a wo...
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by bruno souza
Is a Sauna Good For Weight Loss?Many people have never tried a sauna. It's an enjoyable way to relax after a hard day. However, it's important to k...
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by bruno souza
The Benefits of Portable Infrared SaunasPortable infrared saunas are becoming increasingly popular, and they are ideal for home or office use. They...
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by bruno souza
Health Benefits of Saunas and How to Get the Most Out of Your ExperienceMany people swear by the benefits of a sauna. The temperature range from 80...
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by bruno souza
How to Maintain a Steam BathIf you're interested in taking a steam bath, it is best to drink plenty of water before you start. If you can, skip eat...
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by bruno souza
Is Infrared Sauna Better Than Regular Sauna?Traditional and infrared saunas both offer a variety of health benefits, and both use the same heating ...
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by bruno souza
The Health Benefits of Dry SaunasThe high temperatures of a dry sauna have long been known to improve cardiovascular health. The heat from a dry sa...
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by bruno souza
What You Need to Know Before Using an Infrared SaunaThe most common benefits of using an infrared sauna are improved blood circulation and pain rel...
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by bruno souza
Is Infrared Sauna Worth the Hype?There are many benefits to using an infrared sauna. The heat from the infrared rays reaches the deeper tissues of ...
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by bruno souza
Why 1-2 Person Indoor Saunas Are the Best Method For Weight LossIf you've never been in a sauna before, you'll be surprised by how beneficial it ca...
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by bruno souza
Relaxation in a SaunaA sauna is a steam bath that is designed to improve the physical health of people. It has several benefits, but is not as comf...
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