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by Izzy Nowick
What is a Steam Sauna?The word "steam" can be translated as "sauna" in several languages, including Estonian, Latvian, and German. In its original ...
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by Izzy Nowick
What You Need to Know Before Using an Infrared Sauna at HomeAn infrared sauna uses infrared heaters that emit radiant heat that the body absorbs. T...
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by Izzy Nowick
Pain Relief With a Portable SaunaRegular sauna bathing can improve lung capacity and function. Studies have shown that those who use a sauna have f...
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by Izzy Nowick
3 Person Sauna - A Great Option For RelaxationIf you are looking for a cozy place to relax, a 3 person sauna is an excellent choice. These units ha...
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by Izzy Nowick
Health Benefits of Saunas and How They Affect WellnessPeople who go on a sauna session often wonder how the effects can affect their health. A saun...
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by Izzy Nowick
Is an Infrared Sauna Right For You?An infrared sauna is a popular place to lose weight. It provides a great aerobic workout without stressing the b...
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by Izzy Nowick
How to Outfit Yourself for a SaunaA sauna is a relaxing, calming place to unwind after a tough workout. You can sweat out the toxins and muscle ten...
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by Izzy Nowick
How to Use an Infrared Sauna Blanket at HomeMany people think that stepping into an infrared sauna will be an euphoric experience. After all, you'r...
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by Izzy Nowick
The Benefits of a Sauna - Before and AfterThe term sauna is derived from the Finnish word loyly, which means "sauna steam." Initially, this word re...
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by Izzy Nowick
A Guide to Wellness and Relaxation in a 1-2 Person SaunaA 1-2 person sauna allows for easy temperature and lighting control. Its touch control pane...
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by Izzy Nowick
The Pros and Cons of Taking a Steam BathThere are numerous health benefits to taking a steam bath. It is a great way to relax your body and relieve...
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by Izzy Nowick
A Guide to the Right Sauna Temperature! How to Choose the Right One!The optimal sauna temperature ranges between 78 and 90 °C (185 and 196 °F), wit...
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